What are the three most vital words in the world that make up the most important, potentially life-saving sentence ever? We’re talking even more monumental than “I love you” or “Is that chocolate?”.
The answer: Wash Your Hands.
Regularly washing your hands is a fundamental way to keep your hands germ-free, which in turn helps prevent the spread of germs and gives your immune system something to thank you for. Keeping your immune system up should be a top priority for everyone, especially those with compromised immune systems. Your immune system is crucial for fighting off illnesses and keeping your body strong.
But how should you go about nurturing your immune system, staving off illness, and keeping you feeling fabulous? We’ve included some tips below to keep your body tuned-up and feeling like a million bucks!
Five Tips for Boosting Your Immune System
Before jumping in, keep in mind these steps will not guarantee you will never catch a cold or virus. However, actively working to improve your stress levels, sleep, diet, and exercise regimen can help your system fight off a good portion of illnesses. Now for the good stuff...
1. Keep Stress Levels in Check
Many people do not realize just how much stress levels can affect your overall health. Dealing with high stress on the daily can greatly deplete your immune system, making you more susceptible to colds, flus, and viruses.
Since stress in its numerous levels is a common part of our daily lives, finding ways to alleviate stress is vital. While there is no “one-size-fits-all” when it comes to stress relief, a great starting point for anyone is pin-pointing where your stresses are originating. Is the stress-culprit coming from something within your control you can make changes to? If so, make the appropriate adjustments to take the edge off any stressful circumstances. This may translate to requesting assistance from others or putting this or other tasks on the back burner for the time being. CBD oil is another tool that some find effective.
Next is finding a hobby or relaxing activity that soothes you. For instance, some people greatly enjoy doing yoga or jigsaw puzzles in their free time. Others might find going for a walk or watching a movie/comforting TV show works best for them. Whatever activity you choose, set aside time specifically for de-stressing. Remember: Less Stress = A Healthier You (both in mind and body).
2. Get an Adequate Amount of Zzzz's
Sleep is so important to your health and well-being. While you sleep, your body is essentially performing a reset from the previous day. To ensure your body has time to repair and replenish, it’s recommended you sleep anywhere from 6 to 8 hours a night. Getting the recommended amount of quality sleep gives your immune system and energy levels an overall boost. If you are having trouble sleeping, read our article about insomnia. Also, check out our silk pillowcases and comfy sleep caps to help you get the best night's rest.
3. Eat Healthy/Hydration
While stressful or frustrating situations could lead us to reaching for the potato chips and cookies, this approach (while tasty) could lead to an overall decrease in your ability to fight off illness. Empty calories unfortunately do not provide us with the nutrients our bodies need to function and thrive.
Eating healthy foods such as fruits, vegetables, and lean proteins can keep your body, and in turn your immune system well. Fruits and veggies are also high in antioxidants, which are perfect for boosting your vitamin levels, such as Vitamin A, B, C, D, and Iron (to name a few).
Keeping your body hydrated is also essential to your overall health. Drink plenty of water throughout the day and limit sugary sodas or juices. Tired of water being so boring? Try livening up your refreshment by adding berries, citrus, or sliced cucumbers.
4. Stay Active
Exercise is the golden nugget of this list. Not only does exercise keep your body healthy and strong, it’s also a fabulous stress reliever. Creating a daily work out regimen or simply going on walks or runs is a great way to jump start your immune system. Many workout websites and apps offer detailed plans designed to work out certain the whole body or activate specific muscles.
To get started, you may consider trying out different workouts, such as yoga, barre, or bodyweight fitness. Over time you may notice physical results, as well as the incredible internal results recurring with your immune system.
5. Supplements Might Not be the Answer
Don’t rely on supplements to get your daily dose of vitamins. While you may have noticed many supplements state they can “Boost Your Immune Health”, this is not always correct and could negatively affect your health. Some vitamins build up in your system, meaning supplements taken daily could lead to an overabundance in the system, causing dangerous side effects.
Research has shown the majority of vitamins can be obtained through diet alone. Be sure to check with your doctor before you implement a supplement into your daily routine.
Drink alcohol in moderation
Overindulging in alcohol not only leads to the dreaded hangover; It can also temporarily impair your immune system, leaving your body at risk of contracting a cold or virus.
It's a grand item to keep on hand while out and about, especially during flu season; However, there is no substitute for properly and thoroughly washing your hands.
Smoking and nicotine
These can negatively impact the health of your immune system. Smoking has also been linked to several health issues, including lung cancer, stroke, and heart disease.
To Sum Up….
Taking the necessary precautions listed above will not only keep your immune system in tip-top shape; You’ll also notice a difference in your general health and overall happiness. As previously mentioned, taking these steps will not guarantee you will never get sick. However, actively working to improve your stress levels, sleep, diet, and exercise regimen can help your system fight off a good portion of illnesses. And, of course, wash your hands.
Have any tips for keeping stress away or recipes full of fruits and veggies? Give us the deets in the comments below!