Revised 10/01/26
inspiration for cancer patients

Hat Parties for Cancer Patients

A hat party gathers her favorite people and a pile of new headwear in one room, right when she needs both. Plan it around her schedule and her feelings, let her pick the hats, and follow her lead on the day.

The hats are the excuse; the party is for her.

A hat party, sometimes called a hat shower (think baby shower, with better accessories), is a gathering where every guest brings a hat, scarf or sleep cap for a woman who is losing her hair to treatment. She goes home with a basket of headwear chosen by the people who love her.

Many women find losing their hair one of the hardest parts of cancer treatment. Reviews of the research rank it among the side effects women with breast cancer find most distressing,1 and a review of the research notes that women with steady support around them reported less anxiety.2 A hat party is one way to give that support. Her first hats arrive as gifts, picked out over cake, before she has to go shopping for them on her own.

how she might feel

and how to follow her lead

A hat party is a happy afternoon built around a hard thing. She might laugh, cry, or do both before the cake is cut.

My mom has fitted women through treatment since 1995, and she says until a woman has dealt with how she feels about losing her hair, she is unhappy with anything she picks. Sometimes the color really is wrong, and she can swap it. Often it is that she never expected to need a hat at all. So if she goes quiet, gets teary, or sets your gift aside for now, don't take it personally. She may come back to it in a month.

  • Let her decide how much hair talk there is. One woman wants to joke about it all afternoon; another would rather the hats be the only mention. If she jokes, laugh with her, but let the first joke be hers.
  • Keep the trying-on private if she likes. Set up a mirror in a quieter room so she can try hats on with one or two people, or save them to try on her own later. Don't make the trying-on a show.
  • Let her be sad at her own party. If she cries, don't rush to cheer her up. Sit with her, and ask whether she would like company, a quieter room, or a break from the party.
  • Keep the talk on her. Ask about the people and plans she loves. If she wants to talk about treatment, she'll bring it up.

what to say

The phrases people reach for first are meant kindly. Most of them brush her hair loss aside. These are easier to hear.

try saying

  • "I'm so glad we get to do this with you."
  • "Which one do you want to try first?"
  • "You don't have to try anything on today."
  • "I'll call you next week. Mornings or evenings?"

skip

  • "It's just hair."
  • "At least it grows back."
  • "You're so brave."
  • "I know exactly how you feel."

if the party is for you

When friends ask "how can I help?", a hat party is one answer you can give them. You could simply say, "Would you throw me a hat party?" It gives the people who love you something real to do, and it saves you from having to think up a job for them on the spot.

Maybe a friend has already offered and you're not sure what to say, or maybe you'd love one and nobody has thought to throw it yet. Either way, you can ask. And if planning it feels like one thing too many, and right now it might, let your friends or family help you prepare. Tell them the day that works, who you'd like there and which colors you love, then let them handle the rest.

You also get to set the rules. Keep it to five people. Skip the trying-on. Leave your own party early. Say no to the whole idea if a quiet week sounds better.

from women who have been there

"Don't try to do it on your own. Reach out to your friends and family. Scarves are amazing. Remember u r still beautiful."
Penny D.
"I planned a shave off day with my family and we all shaved our hair off together and I bought some nice caps and embraced the new me. It was a little liberating and loved not having to style my hair each day. You will be OK go for it!!!"
Sug H.
"My daughter did the shaving and it was a shared sacred time that I treasure."
Jo H.
"…in between I wore cute hats given to me by my sisters-in-law…"
Phyllis F.
"Make your own decisions on all things from treatment to what to wear if you lose your hair. Everyone is different."
Theresa M.

Shared with us by women who have been through chemo, for our chemo and hair loss guide.

planning the party

her schedule, her energy, her people

Plan it like any other party, with the food, drinks and decorations she enjoys, and let everyone have a good time. Ask her first about anything she can't eat right now, since treatment can change that. Treatment can leave her more tired than usual, so build the day around what she'll be up for.

  • Ask her first. Ask whether she would like a hat party before you plan anything. Some women love being the center of one; others would feel it had been done to them. Her yes comes before any planning, and the same goes for friends who want to shave their heads in solidarity. Ask her, because to some women that feels like company and to others it pulls the attention away from her.
  • Make it hers. A big gathering with lots of guests suits one woman; four close friends and a pot of tea suits another. Think about who she is, and if you're not sure, ask her.
  • Work with her treatment schedule. Not every chemo causes hair loss, but when it does, it usually starts one to four weeks after the first treatment,3 so there's a window. Some women like to hold the party before treatment begins, while they still have their hair and before they know how treatment will make them feel. Others would rather wait. Choose the date with her, and if treatment has started, ask her to check with her care team about any precautions for a gathering. Keep the plans loose so she can postpone without feeling she let anyone down.
  • Pick a place where she's comfortable. A close friend's or family member's home usually works best. If she'd like to get out, a favorite café can bring back a little everyday life. Make sure she has a comfortable seat the whole time, and wrap things up as her energy starts to fade.
  • Set out a guest book. Ask everyone to write a word of encouragement or a favorite memory. She can read it during treatment and go back to it on hard days. If a guest gets stuck, our quotes for cancer patients are a good place to borrow a line.
  • Help her make a wish list. Browse hats for cancer patients and head scarves together, and let her pick the styles and colors she loves.
before you send the invitations

keep the germs at home

Chemo can lower the white blood cells that fight infection, and there are days in each treatment cycle when she is more likely to catch something.4 Her care team can tell her which days to avoid. Ask anyone with a cough or a cold to stay home and send their hat with a friend,5 and set hand sanitizer by the door. If a gathering isn't a good idea, guests can mail their gifts and join a video call, or send notes for her to open on her own.

planning the gifts

hats she'll wear, and no duplicates

The easiest way to avoid three identical turbans is to let her choose. Ask her to send you a short list of favorites, then share it with guests by text or email so each person can claim a style. Guests who aren't sure what to pick can give a Headcovers gift certificate instead, so she can choose what she loves after the party.

Hat party gifts for a woman going through cancer treatment
A sample invitation: We're throwing a hat party for [her name] on [day] from [time]. Bring a hat, scarf or sleep cap you think she'll love (her favorite colors are [colors]), or a Headcovers gift certificate if you'd like her to choose. Gifts are welcome but not expected, and a personal note is welcome too. We'll also set up a schedule for meals, rides and dog walks while we're together, so bring your calendar. If you're feeling under the weather, send your gift with a friend and give her a call instead.
I still wear some of the hats I purchased with gift cards.Jennifer S.

if a guest asks what to bring

a soft everyday cap

A cap or turban with few seams and full coverage is the piece women in treatment wear most. Soft, breathable fabric matters, since treatment can bring hot flashes and a tender scalp. Let her style lead: some women love a classic turban, and others want something that looks like any hat in their closet, like a slouchy beanie or a beret. Berets and slouchy beanies are two of our most popular shapes.

a sleep cap

A bare head gets cold at night, and a soft sleep cap keeps it warm. Many turbans double as sleep caps, too.

something to dress it up, or hold it on

A flower pin or headband, or a pair of earrings, turns one basic cap into several looks. If a hat or scarf slips on a smooth scalp, a grip band holds it in place.

a little pampering

Small add-ons are welcome too: an unscented lotion or a lip balm from our chemo and radiation care collection, or a good book for long treatment days. Skip anything scented. Treatment can change how things smell, and a perfume she loved may bother her now. Ask what she already uses, and leave skin products to her care team's advice, especially during radiation.

For more ideas, browse our gifts for cancer patients, or send a gift certificate and let her pick.

theme ideas

five we love

A theme gives guests something to plan around. Pick one, mix two, or skip it entirely.

the Roaring 20s

Cotton flapper hat
Our Cotton Flapper Hat is a wonderful hat for this fun party theme.

Glamorous headwear defined the 1920s, and we have hats for cancer patients to bring that swinging energy to the party: pretty turbans, classy cloches, and cool hats for the men in her life. Our Cotton Flapper Hat was made for this theme. If she'd like a wig to match, the decade also gave us sassy bobs and daring pixie cuts.

  • Decorations: vases of faux feathers around the room, long pearl necklaces for every guest, and signs in a 1920s typeface.
  • Food and drink: cake, deviled eggs and roasted nuts, with mocktails in martini glasses for the glamour.

pajama party

A pajama party theme for a hat party

The only dress code anyone has ever been happy to follow. Everyone comes in their coziest loungewear, and a silk bathrobe she can wear all through treatment makes a lovely group gift. Soft sleep caps and turbans fit right in, and a blanket scarf finishes the look.

  • Decorations: pillows, lots of pillows, with blankets and rugs spread across the floor.
  • Food and drink: popcorn and hot cocoa, like a sleepover from years ago.

tie-dye

Most of us tie-dyed as kids, and most of us got it on the kitchen table. Put down a plastic tablecloth and try again as grown-ups. Order a few head scarves (our cotton ones make the perfect base, and our clothing in viscose from bamboo takes dye too), then spend the party twisting, dipping and comparing. She goes home with a stack of one-of-a-kind scarves made by her friends, and our guide to how to tie a head scarf shows her ways to wear them.

  • Decorations: anything from the 70s, like disco balls and multicolored streamers.
  • Food and drink: lemonade, pretzels and cupcakes, the food of a summer afternoon when you were a kid.

primp and pamper

If she loves beauty products, fill a basket with treats she may not have the energy to shop for herself. Our beauty shop is hand-picked for women in treatment, from temporary eyebrow tattoos to antioxidant lipstick. A few more ideas:

  • Decorations: a few unscented candles for a soft glow.
  • Food and drink: tea and a plate of macarons.

pins and patches

Ask everyone to bring a pin or patch for a favorite cause, team or inside joke, so she can personalize her hats. Ribbons and faux flowers add a little frill, and we carry flower pins and other headwear accessories. Some hats are easier to decorate than others. We recommend:

  • Decorations: extra pins and ribbon for the guest who forgets.
  • Food and drink: anything you like. It's a party.

things to do together

for after the gifts are open

Once the gifts are open, give everyone something to do with their hands. These work with any theme.

decorate headwear

Each guest brings a plain piece: a solid head scarf, a denim bucket hat, a stonewash baseball cap, a denim baseball cap or a comfy bamboo beanie. Set out ribbon, fabric paint, sequins and beads, and decorate them together. Keep the decorations light and on the outside, with no pin backs or rough stitching against her scalp, and use paints or markers made for the fabric.

paint a scarf

Buy fabric paint made for silk and paint your own designs onto a Solid Silk Head Scarf.

make a prayer bracelet

Each guest brings a bead that means something, shares a few words of encouragement, and adds it to the bracelet. She wears the finished bracelet to treatment.

sign a scarf

Everyone writes a message on one solid-color scarf with colored Sharpie markers, and she carries their good wishes every time she ties it on. The Oversized Solid Cotton Head Scarf and the Solid Silk Head Scarf both work well.

If she wants to shave her head.

Some women decide to shave their head before their hair falls out, and fold it into the party with a friend who cuts hair and the new hats waiting on the table. Some make it playful: a mohawk first, then a mullet, photos at every stage, then the buzz. Use clippers rather than a razor, and ask before you take or share any photos. It is entirely her decision, and our guide to shaving your head before chemo walks through it.

after the party

the weeks when her hair starts to go

The party is one afternoon. If her treatment causes hair loss, it usually starts one to four weeks after the first infusion,3 often after the first wave of attention has faded. Keep checking in, and follow through on what you offered.

  • Set up the help schedule while everyone is in one room. The party is the easiest time to organize the weeks ahead. Put a sign-up sheet on the table, or pass a phone around with a shared calendar, and fill in the jobs: meals, rides to treatment, walking the dog, school pickups, a load of laundry, a check-in call. Ask one friend to keep the schedule, so she never has to be the one asking.
  • Put a date in your calendar. Pick a day two or three weeks after her first treatment and call, text or arrange a short visit. A message that says "thinking of you today" means a lot more when she didn't have to ask for it.
  • Offer something specific. "Can I bring dinner Thursday?" is easier to say yes to than "let me know if you need anything."
  • Keep the guest book growing. Friends who couldn't come can mail a note or a photo, and she can tuck it inside for the long treatment days.
  • Offer to be there for the shave, and mean it either way. Some women want company when they shave their head. Others would rather do it alone. Ask once, and let her answer stand.

hat party questions

the short answers
what is a hat party for a cancer patient?

A hat party, or hat shower, is a gathering where friends and family each bring a hat, scarf or sleep cap for a woman who is losing her hair to cancer treatment. She goes home with new headwear chosen by the people who love her.

when should you have a hat party?

Whenever she chooses. When chemo causes hair loss, it usually starts one to four weeks after the first treatment, so some women hold the party before treatment begins and others wait. If treatment has started, her care team can advise on precautions for a gathering, so plan around that.

what do you bring to a hat party?

A hat, scarf or sleep cap she will love, or a gift certificate so she can choose her own. Soft caps and turbans with few seams and full coverage are the pieces she will wear most. A card with a note or a favorite memory is a lovely addition.

how do you avoid duplicate gifts at a hat party?

Ask her to make a short wish list of the styles and colors she likes, then share it with guests by text or email so each person can claim one. Guests who are unsure can give a gift certificate instead.

how can I help a friend who is starting chemo?

Offer something specific. A hat party is one way: ask her if she would like one, then handle the planning so all she has to do is show up. If she asks you how she can let people help, "Would you throw me a hat party?" is an easy answer to give. The party is also a good time to set up a schedule for meals, rides to treatment and walking the dog, so the help keeps coming after the hats are unwrapped. A call a few weeks later, when her hair starts to go, helps too.

what should you say to a friend who is losing her hair?

Keep it simple and warm: "I'm so glad we get to do this with you," or "I'll call you next week." Skip "it's just hair" and "at least it grows back." They are meant kindly, but they ask her to feel better before she is ready.

what if she can't be around a lot of people?

Ask what her care team recommends. If a gathering isn't a good idea, guests can mail their gifts and join a video call, or send notes for her to open on her own. Either way, ask anyone who is sick to stay home.


why we care about this

specialists in hair loss since 1995

My grandmother Carol came out of breast cancer surgery in 1990, and there was simply nothing she wanted to put on her head. When chemo took her red hair, it came out in clumps. She had always seemed in control, and suddenly nothing was, and she hated everything she tried to cover her head with. In 1995 she and my mom, Danielle, started Headcovers, because they wanted women going through hair loss to have better choices.

I have been wearing our hats since I was a baby, and my mom and I still try on every hat together. I think about my grandmother when we do. She picked her first turban from a hospital gift shop. A table covered in pretty hats, with the people you love telling you which ones are you, is what I would have wanted for her.

If you have thrown a hat party, or had one thrown for you, we would love to hear how it went. Tell us about it.


Shopping for her hat party? Soft caps, sleep caps and scarves, most of them made by us.

sources
1 Peera and colleagues, Hair loss: alopecia fears and realities for survivors of breast cancer, a narrative review, Annals of Palliative Medicine.
2 The physical, psychological and social experiences of alopecia among women receiving chemotherapy: an integrative literature review, European Journal of Oncology Nursing, 2020.
3 Memorial Sloan Kettering Cancer Center, Hair Loss and Your Cancer Treatment.
4 National Cancer Institute, Infection and Neutropenia during Cancer Treatment.
5 American Cancer Society, Neutropenia (Low White Blood Cell Counts).

This guide is for informational purposes only. It does not replace advice from your surgeon, oncologist, or certified fitter. If you have questions about your specific situation, please consult your care team.

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