Health and Wellness

  1. 5 Best Face Masks for Coronavirus Protection | Surgical Masks for COVID-19

    surgical masks for coronavirus protection

    Will surgical masks protect against COVID-19? Are face masks recommended for the general public? Find out the 5 best types of masks for virus protection and if you should wear one.

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  2. What is the Best Way to Cough & Sneeze?

    What is the Best Way to Cough & Sneeze?

    It is important to cover your mouth when you cough or sneeze, but not all cough-cloaking methods are created equal! Learn the best way to cough and sneeze to reduce the spread of germs! 

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  3. 5 Ways to Boost Your Immune System

    5 Ways to Boost Your Immune System

    With allergies and flu season in full effect, keeping your immune system up is a must. Learn 5 ways to boost your immune system and stay as healthy as possible during this time!

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  4. Why You Should Eat More Berries (and 3 Berry Yummy Recipes!)

    Why You Should Eat More Berries (and 3 Berry Yummy Recipes!)

    If you've been wondering how to keep your body and immune system as healthy as possible, we've got you covered! We've taken the healthiest berries and added some of our favorite recipes to make sure you're getting in the beneficial antioxidants and vitamin C! 

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  5. Suggested Teas for Cancer Patients

    Suggested Teas for Cancer Patients

    Have you been wondering if tea can help with chemotherapy side effects? We've done the research the find the best teas for cancer!

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  6. Does My Ponytail Cause Hair Loss?

    Does My Ponytail Cause Hair Loss?

    We love wearing tight ponytails, but are they giving us more than we bargained for? Find out if your ponytail is causing hair loss.

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  7. 10 Tips for Cancer Recovery

    10 Tips for Cancer Recovery
    The road to recovery after cancer can be difficult to navigate. Read our top 10 tips to help you get back into the swing of things after cancer.
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  8. 7 Reasons Why You Should Be Sleeping on Silk

    7 Reasons Why You Should Be Sleeping on Silk

    Silk is a soft, luxurious, natural fabric, and sleeping on a silk pillowcase offers tons of benefits! Learn why you should sleep on silk and how to choose the best silk pillowcase.

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  9. 8 Ways to Care for Your Scalp During Chemo

    8 Ways to Care for Your Scalp During Chemo

    We all know about hair care, but scalp care during chemo can be tricky. Learn our top tips to keep your scalp comfortable and healthy during and after treatments.

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  10. Top 5 Breast Cancer Breakthroughs of 2019

    Top 5 Breast Cancer Breakthroughs of 2019
    Scientists are closing the gap in the fight against breast cancer. Discover the top 5 breast cancer breakthroughs of 2019 and what they mean for the future.
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  11. What Vitamin Deficiency Causes Hair Loss: 4 Vitamins Linked to Hair Loss

    What Vitamin Deficiency Causes Hair Loss: 4 Vitamins Linked to Hair Loss
    Hair loss can be a common effect of vitamin deficiencies. Dive into 4 common vitamin deficiencies, the reason behind them, and possible treatment options!
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  12. 4 Ways to Manage Stress During Cancer Treatment

    4 Ways to Manage Stress During Cancer Treatment
    Your world can feel uncontrollable when you add a cancer diagnosis into the mix. Read our top 4 tips to manage stress during cancer treatment.
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  13. 11 Reasons Why You Should Exercise During Chemo

    11 Reasons Why You Should Exercise During Chemo
    Research has shown that exercise during chemo is safe, healthy, and can even alleviate certain side effects of chemotherapy. Learn all the benefits of exercise during chemo, discover the right exercise for you, and learn helpful tips here.
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  14. How to Lose Weight After Chemo

    How to Lose Weight After Chemo
    Many people gain weight as a side effect of chemo, cancer treatments, and medications. Learn more about the reasons for weight gain during chemo, and get our top 4 tips for losing weight after chemo.
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  15. Cancer and a Plant Based Diet

    Cancer and a Plant Based Diet
    According to many experts, a plant based diet is the ideal diet to prevent and fight against cancer. What exactly is a plant based diet? How can it help you? Learn more here!
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  16. How to Make Your Hair Grow Faster

    How to Make Your Hair Grow Faster
    Looking for long, luscious locks? Learn our top tips to make your hair grow faster and healthier so you can achieve the perfect mane.
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  17. 10 Foods to Eat and 10 Foods to Avoid During Chemo

    10 Foods to Eat and 10 Foods to Avoid During Chemo
    Figuring out what to eat during chemo can be challenge. Learn the best foods to eat, and 10 foods to avoid during chemo treatments.
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  18. The Truth About Vitamins for Hair Loss & Hair Growth

    The Truth About Vitamins for Hair Loss & Hair Growth
    Hair loss and hair growth supplements have become a social media trend, but do they really work? Which vitamins are good for hair loss? Find out the truth, good and bad, about how vitamins can affect hair loss.
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  19. Can I Drink Alcohol During Chemo Treatment?

    Can I Drink Alcohol During Chemo Treatment?
    Especially during the holiday season, you might be wondering if its okay to have a little "Christmas cheer" during chemo. Find out everything you need to know about the safety of drinking alcohol during chemotherapy treatment. Plus, see three delicious non-alcoholic drink recipes that are perfect for the holidays!
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  20. Essential Oils for Breast Cancer

    Essential Oils for Breast Cancer
    Discover the multiple benefits of essential oils, including what it can do as a complementary treatment for breast cancer.
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  21. Top 5 Breast Cancer Breakthroughs of 2017

    Top 5 Breast Cancer Breakthroughs of 2017
      Discover hope with our our top five breakthroughs in new breast cancer treatments or developments in potential markers and causes for 2017. Read them here.
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  22. Essential Oils for Cancer: What You Need to Know

    Essential Oils for Cancer: What You Need to Know
    Can essential oils help cure cancer? Discover the facts about aromatherapy and chemotherapy.
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  23. Turmeric and Breast Cancer

    Turmeric and Breast Cancer
    Several animal studies suggest turmeric has therapeutic properties for different types of cancer including breast, colon, stomach, prostate, and lung. However, many experts suggest that turmeric does not live up to its medicinal hype. 
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  24. 3 Ways Cannabis Oil Helps Fight Breast Cancer

    3 Ways Cannabis Oil Helps Fight Breast Cancer
    Looking for alternative cancer treatments? Read Headcovers take on cannabis oil & how it can help fight breast cancer. Learn more online today!
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  25. 10 Toxic Substances to Avoid During Chemo

    10 Toxic Substances to Avoid During Chemo

    Undergoing Chemo Treatments?

    Avoid These 10 Toxic Household Products

    Oncologists often cannot explain why one person develops cancer and another does not, but research has shown certain chemicals and other substances are risk factors for cancer and other diseases. In healthy humans, the body is proficient at cleansing and detoxifying by eliminating accumulated waste products. When the body is unable to eliminate toxins fast enough to combat exposure to toxic waste, cells can begin to malfunction and grow out of control. Chemotherapy treatments can cause the body to become overloaded with toxins, causing fatigue, bloating, suppressed immunity,

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  26. 10 Holistic Habits for Cancer Recovery

    10 Holistic Habits for Cancer Recovery
    Multiple research studies have investigated the connection between lifestyle issues and cancer, analyzing diet, exercise, support, and stress management. While no evidence-based proof exists yet, many experts believe healthier living and holistic approaches have the potential to improve general health, energy levels, and overall well-being in cancer patients.
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  27. 3 Superpower Cancer Fighting Foods

    3 Superpower Cancer Fighting Foods
    Certain foods have vital nutrients that keep us going strong -- some super foods have even been shown to fight or help prevent cancer. Here are 3 of our favorite cancer-fighting super foods with quick, easy recipes that will keep you wanting more.
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  28. Preventive Mastectomies: Pros & Cons

    Preventive Mastectomies: Pros & Cons
    Learn about the pros and cons of preventive mastectomy (prophylactic mastectomy), a procedure designed to prevent the development of breast cancer in women.
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  29. What is Chemo Brain?

    What is Chemo Brain?
    Studies show that the majority of cancer patients will experience some form of chemo brain during the course of treatment. Learn what chemo brain is, tips for managing and coping and post treatment strategies.
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  30. Relaxation Techniques for Cancer Patients

    Relaxation Techniques for Cancer Patients
    Receiving a cancer diagnosis can come with an overwhelming amount of emotions and psychological stressors. Practicing techniques to help relax both your mind and body can help you cope with the emotional and physical stress of cancer diagnosis and treatment.
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